8 Ways to Hydrate and Moisturize Skin from the Inside Out
Radiant skin from within is not just a dream but a possibility with the right hydration and dietary habits. The article kicks off with the simplest yet most effective tip: drink more water daily, and wraps up with the crucial advice to protect skin from sun exposure. In total, eight expert insights are shared, offering a comprehensive guide to achieving glowing skin. Discover these valuable tips and transform your skincare routine today.
- Drink More Water Daily
- Add Lemon-Ginger Blend to Water
- Heal Eczema with Elimination Diet
- Consume Omega-3 Rich Foods
- Limit Alcohol and Caffeine Intake
- Manage Stress for Better Skin
- Get Enough Sleep for Skin Health
- Protect Skin from Sun Exposure
Drink More Water Daily
Research shows that drinking more water may positively aid normal skin physiology, as expressed by its hydration and biomechanical behavior, but only in people who aren't drinking enough water each day.
Hydrolyzed collagen peptides taken as an oral supplement can assist with collagen loss. Hydrolyzed collagen has demonstrated high levels of moisture absorption and retention. The peptides provide the building blocks for collagen and elastin fibers to form, stimulating new collagen and hyaluronic acid production.
Add Lemon-Ginger Blend to Water
Water, Water, Everywhere! Or so it should be. In the morning, in the evening, and throughout the day, water hydrates, stimulates, and rejuvenates, and it should be a huge part of your diet.
My go-to addition is a lemon-ginger blend, but I love plain lemon and lime, or cucumber.
Eating fruits and veggies with a high-water content is another fun way to get your nutrition in. My favorite is watermelon, which is so tasty and chock-full of water.
I recommend niacinamide as a supplement. This B3 vitamin helps with various dermal issues and helps keep your skin in balance. I also love collagen as a daily supplement because, as we age, we produce less of this important nutrient.
If you need anything further, please do not hesitate to ask.
Best,
Roberta Perry
My Bio:
It was 2005. I was 43, but my skin felt 20 years older. It was dry, itchy, and irritated, so when a droplet of blood fell on my work document because I had itched my elbow so hard, I knew something had to change. I finally discovered exfoliating products, but there are different types, so I tried about 15 to 20 brands. I became like Goldilocks, the curly blond-haired girl who tried all the chairs, beds, and porridge and finally found what she liked. But, in this case, none satisfied me, so I decided to make it myself. I researched botanical oils and various exfoliants. I mixed up different combinations and tested batch after batch until I found something I loved. My late sister, Michelle, joined me, and in 2006 we started ScrubzBody Skin Care Products. While it's true we sell skincare made by hand with skin-loving ingredients, we offer our customers permission for self-love, self-care, and pampering. That's the part of the business I love the most. We have incredible retail customers, private-label clients, and select wholesale customers. We host "Make Your Own" Scrub parties for kids and adults at the store. We were thrilled to have been the highlighted business on the Season One finale of Sell It Like Serhant on Bravo TV with Ryan Serhant of Bravo and Netflix fame.
Other fun things to know about me:
* Since 2010, I have been published and quoted in over 125 skincare and business articles, blogs, and beauty magazines
* My book, "The Power of Free Publicity: Build Relationships and Get Press Without a PR Firm" was published in 2016 and revised in 2024.
Heal Eczema with Elimination Diet
In 2012, I suffered from a very bad eczema breakout due to stress from my graduate school and food sensitivities that I developed from that. Most people nowadays have some inflammatory food reactions they may be unaware of, so it's worth exploring. The common culprits are wheat, dairy, eggs, and chocolate. I was able to heal 100% from the eczema naturally with an elimination diet. For me, once I've healed my gut, these have become sometimes-foods.
More importantly, if your gut barrier and flora are unhealthy, it will show in your skin. Researchers have discovered the gut-brain-skin axis because they're all intricately linked. And your feeding your gut flora and barriers takes more than just probiotics. Your friendly gut bacteria like omega-3, polyphenols, and fibers. I take a pure triglyceride omega-3, a quality probiotic like Microbiome Breakthrough, and eat lots of colorful vegetables every day.
Keeping your blood sugar as even-keeled as possible is also important for clear skin, especially because the acne bacteria feed on sugar. This can show up on your skin a decade before prediabetes. I make sure every meal, including snacks, has protein and fibers. I lift weights because muscles take up 90% of extra blood sugar from the bloodstream. And if I indulge in a pastry or a very high-carb meal, I use a blood sugar supplement like Berberine Breakthrough.
Consume Omega-3 Rich Foods
Incorporating foods that are high in healthy fats, such as omega-3 fatty acids, can significantly improve the hydration and moisturization of your skin. These fats are essential for maintaining the skin's barrier and preventing moisture loss. They also help to reduce inflammation that can cause skin issues.
Regularly consuming foods like salmon, walnuts, and flaxseeds will help keep your skin looking plump and healthy. So, start including these foods in your daily diet to nourish your skin from within!
Limit Alcohol and Caffeine Intake
Limiting alcohol and caffeine intake plays a crucial role in keeping your skin hydrated. Both substances can lead to dehydration, causing your skin to appear dull and dry. By decreasing their consumption, you allow your body to maintain and even improve its moisture levels.
Substituting these drinks with water or herbal teas can make a notable difference in your skin's appearance. Make the change today and notice how your skin begins to glow!
Manage Stress for Better Skin
Managing stress effectively can have a tremendous impact on the health and hydration of your skin. When you're stressed, your body produces cortisol which can lead to breakouts and dry skin. Finding ways to lower stress through activities such as meditation, yoga, or even simple breathing exercises can enhance your skin's overall appearance.
This approach not only benefits your skin but also improves your overall well-being. Start integrating stress-relief practices into your routine to boost your skin health!
Get Enough Sleep for Skin Health
Ensuring you get enough sleep is essential for your skin's recovery and hydration. During sleep, your body enters a repair mode, healing any damage done throughout the day and producing new skin cells. Lack of sleep can lead to dry, flaky skin and exacerbate fine lines and wrinkles.
Prioritize achieving 7-8 hours of quality sleep each night to allow your skin to rejuvenate properly. Commit to a regular sleep schedule to support your skin's natural repair processes.
Protect Skin from Sun Exposure
Protecting your skin from the sun is vital in maintaining its hydration and overall health. Using sunscreen and wearing protective clothing shields your skin from harmful UV rays that can cause dryness and premature aging. Sun exposure can damage the skin's natural barrier, leading to moisture loss.
Regularly applying SPF and seeking shade helps to preserve your skin's moisture. Don't forget to include sun protection in your daily skincare routine to keep your skin hydrated and healthy.